TRAINING SERVICES
PERSONAL TRAINING
CONSULTATION
Each PEAK path begins with a Health and Movement Consultation or Gait Analysis. This critical step in your journey allows our strength and conditioning coaches to determine your physiological needs and build a strategy for your health or performance plan of action. Each consult includes a review of health and exercise history, a discussion of goals, various movement and posture screenings to evaluate compensatory patterns and body needs, followed by re-education and exercise prescription for homework. You will leave this section with a better understanding of your fitness, health, and performance needs along with individual specific exercise homework. All sessions are 90 minutes.
HEALTH & FITNESS CONSULTATION
$120
GAIT ANALYSIS
$120
PRIVATE TRAINING
60 minute sessions that can be utilized in a variety of ways, such as building a program for independent use, learning proper application and progression of exercises, or as a supplement with another setting (i.e. coaching, classes, etc.).
Packages are available for consistent work with a strength and conditioning coach to accelerate your progress and guarantee proper application of exercise. 12, 24, and 36 plans are available for 1 - 3 or more visits per week.
All packages include:
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Online account access to Train Heroic mobile app for metric (resistance, reps, time, etc.) tracking and hosting your workouts in PEAK.
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Follow-up consults with your trainer to set goals, plan training phases, determine metrics to track, improve accountability.
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Discounted nutrition consultation to enhance and accelerate your training results
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Discounted Pro-Shop, PEAK approved nutrition products
FLEX Plan Options Below!
SINGLE SESSION
$100 per session
12 PLAN
$90 per session
24 PLAN
$85 per session
36 PLAN
$80 per session
FLEX PLAN
Interested in multiple training settings? A Flex plan is a payment toward your account (credit) that is debited each time you come in. Your Flex plan and account credit can be used to pay for any product or service, such as private training, small group training, group classes, and/or virtual fitness and nutrition coaching. Flex plans also serve as the payment method for partner and small group training.
FLEX BLACK PLAN
$600 (initial deposit)
FLEX GREEN PLAN
$2,500 (initial deposit)
Perks
Private Training - $95 per Session
Partner Training - $55 per Person
Small Group Training
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3-4 clients - $40 / person
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5-6 clients - $35 / person
Perks
Private Training - $80 per Session
Partner Training - $55 per Person
Small Group Training
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3-4 clients - $40 / person
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5-6 clients - $35 / person
15% off Thorne and Ancient Nutrition Supplements from the PEAK Pro Shop
$30 off Nutrition Consultation
Credit shareable between family members
NUTRITION COACHING
CONSULTATION
Understand the integral relationship between Food -> Fitness -> Performance. Give your training an opportunity to work in your favor instead of against it. Begin your nutrition journey with a consultation to set appropriate goals, determine a custom strategy, apply various tools, and improve success with your journey. This service will provide applicable solutions for complicated health history, fitness and weight loss plateaus, and/or sports specific performance goals.
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In-person or video conference
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Nutrition Consultation - $150
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Discounted when actively participating in 12, 24, 36 session or FLEX Green plans
SUPPORT
Need a redirection of your nutrition strategy, modification of meal schedule, adjustment of macronutrient breakdown, integration of new recipes, or just a few questions answered? Nutrition support is available HOW and WHEN you need it in the amount you require. Reach out to your nutrition coach to stay on track and meet your goals.
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In-person or virtual via video conference or call
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Content delivery via email, pdf, etc.
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Have a coach on retainer
COACHING
Find yourself jumping around with strategies that only work temporarily? Nutrition Coaching is your solution for a custom plan that addresses your needs, experience, setting, and rate of application. After an initial consultation, your strategy will be based upon your input and readiness to change along with fitness, health, weight, and behavioral goals providing a step-by-step approach and solutions for obstacles along the way. Commit to building the knowledge and accountability that lasts a lifetime.
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Success Tools (behavior tracking, food logging, metric tracking, recipes, shopping lists, etc.)
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Cronometer mobile app with coach access and feedback
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3 month initial commitment, month - month after
NUTRITION CONSULTATION
$150
30 MIN BLOCK
$60 per block
3 MONTH PLAN
$150 per month
GROUP CLASSES
GROUP CLASSES
Supplement your private training or independent program with affordable, fun group classes. Join this small group environment (3-10) catered to your ability and experience level, where the emphasis is on quality of work not the latest fitness fad. Various classes are offered on a weekly basis from beginner to advanced levels of fitness and experience. A rating system is used to make sure each individual is in a class specific to their needs. The "levels" of classes are based on PEAK training experience, exercise technique, and conditioning ability.
All new clients must complete a Health and Movement Consultation prior to joining a class.
PAY PER CLASS
$30 per class
Must be paid in person or online prior to the start of class.
