What is the recovery room?
PEAK's recovery room is home to a few modalities to help you recover faster from workouts, reduce physical and mental stress, boost performance and improve health.
Exercise and proper nutrition are your pillars of health, but why stop there? Research backed modalities added to your regimen can improve your tolerance to exercise stress, aid disease risk reduction, and compound the results from exercise. Gain access to the next level treatment now at PEAK.
Red Light Therapy
Infrared Sauna
Normatec Compression
Benefits
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Increase plasma volume for improved heat tolerance AND exercise performance
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Increase in VO2 Max
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Improvement of cardiovascular health and disease risk reduction
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Improved lymphatic drainage
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Increased collagen production
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Inflammation reduction
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Sleep improvement
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Stress reduction
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Improved exercise recovery
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Soreness reduction
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and more...
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Scenarios for use
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General population looking to improve cardiovascular health and disease risk reduction. IR sauna can be used to enhance cardiovascular exercise benefits or to replace in injury rehab circumstances where exercise is temporarily not accessible.
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Chronic inflammation in joints or soft tissue can be treated with red light therapy.
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Athletes (recreational or competitive) looking to improve performance and safety in high temperature training and game settings, (i.e. summer tournament play, indoor sports, summer running, etc.) can use IR sauna therapy to enhance heat tolerance with increase plasma volume.
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Post hard or long duration exercise recovery can be improved with Normatec Compression Massage treatment and IR sauna.
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Individuals looking to improve skin health (reduce inflammation, increase collagen production, etc.) can benefit from red light therapy sessions.
PRICING
Individual Sessions - $35
Partner Sessions - $60
*45 minute room reservation
