Nutrition
Nutrition can be a complex, scary topic. Pile on social media advice, pressure from friends, creative marketing and addictive food sources, no wonder our society has food related problems! Many of us don’t want to even disclose what we are eating let alone change our ways. At Peak, we believe that once you understand how your body interacts with fuel (food), you are more likely to improve your decisions. Instead of using “hope” strategies, taking advice from a friend or following extreme diets, make your next step a calculated one.
Learn the how’s and why’s of nutrition for YOU.
​​
-
How food impacts YOUR health
-
Relationship of exercise type and quantity to food choices
-
How hard work can be negated by missing the mark with nutrition
-
Custom strategies that work for YOU
Peak makes nutrition about you. A unique life, body, schedule, and goal requires a custom strategy. Our nutrition services help clients find success in a variety of areas.
-
Increasing muscle mass
-
Decreasing fat mass
-
Disease risk reduction
-
Improving metabolic function / flexibility
-
Reducing inflammation
-
Building consistency with quality food sources
-
Home food prep and planning
-
Reducing recovery time from workouts / events
-
Improving in game and race performance via hydration and fueling
-
Cramp reduction
-
Improvement in bone mineral density
Browse the multiple paths we offer to reach your optimal health and performance!
NUTRITION CONSULTATION
Begin your nutrition journey with a ONE-ON-ONE consultation to set appropriate goals, determine a custom strategy, apply various tools, and streamline your journey. This service includes detailed intake of current and history of eating habits, exercise, and obstacles, and goals. We follow up with a discussion about areas to change and what you are ready to embrace. Strategies are developed and education is provided to understand what and how change occurs. We follow up with resources to facilitate the plan, i.e. recipes, food logging apps, schedule planning, macronutrient lists and rations, meal schedules, etc.
Consultations are an effective way to problem solve, understand physiology, and customize around your lifestyle. We will provide applicable solutions for complicated health history, fitness, and weight loss plateaus, and/or sports specific performance goals.
-
75 minute, In-person, or video call
-
Follow Up email with resources and strategy.
COACHING
Find yourself overwhelmed with nutrition or have trouble staying “on track”? Nutrition Coaching is your solution for a custom plan that addresses your needs, experience, setting, and readiness for change. After an initial consultation, education and application of your plan will be delivered at the rate that you are ready for. We’ll tackle problems as they arrive and provide solutions for navigating in the future. This plan is a step-by-step approach to make sure you create habits and build knowledge that last a lifetime.
​
-
Success Tools (behavior tracking, food logging, metric tracking, recipes, shopping lists, etc.)
-
Cronometer mobile app with coach access and feedback
-
3-month initial commitment, month - month after
-
60-minute consultation
-
Weekly communication via email, phone, or zoom
Lacross Players:
All too often we see lacrosse players who have not been trained from the ground up. They might have a good stick, but they fail to develop the tools to be effective in game situations. Long term success takes an understanding of your weaknesses, a plan to address them, and detailed oriented consistent practice from both the athleticism and lax skill set perspectives.
Join us for our week of FREE CLINICS - ALL ABOUT DODGING!
We will shed some light on dodging effectiveness from a different perspective than you are used to. Our understanding of body mechanics, strength, and change of direction, combined with collegiate lacrosse experience from a trainer who made a living off of dodging, brings a multi-disciplinary approach to development and on field success.
​
This 60 minute clinic will include a step-by-step breakdown of a few different dodge variations, an understanding of the body mechanics to perform them safely and effectively, and some take home progressions for long term growth.
Girls Lax - Monday, Nov. 10th - 6:30-7:30pm
Boys Lax - Tuesday, Nov. 11th - 6:30-7:30pm
About your instructor:
Ethan Rinker was a successful D3 collegiate lacrosse player totaling 116 goals with experience at both attack and midfield. He used his knowledge in strength and conditioning / exercise science to help him achieve his potential on the lacrosse field.
Ethan brings education and experience training the body needs to meet the demands of the sport from a skill development standpoint. By mastering critical movement patterns in a step by step approach, young athletes are able to perform high level, complex skills with experience. Combining progressive strength, footwork, and skill programs, Ethan teaches athletes how to blend these components for optimized performance on the offensive end.
What Next??
Learn How to Move with Strength, Control, and Confidence
Dodging isn’t just about flashy moves — it’s about control, balance, and power.
At this clinic, players will learn how to build the strength and body control needed to change direction efficiently and safely to beat their defenders.
We’ll break down each dodge step by step, helping players understand not only what to do, but why it works.