Fitness, health, and performance reinvented.
PEAK Custom Fitness Solutions
We value long term accomplishment over short term comfort. We believe in finding simple solutions to complex problems. We follow research, proven strategies, and data over opinions, fads, and fun. If you are ready to maximize your potential, hungry for more, or just frustrated you’ve come to the right place.
Every path to success requires a multi-faceted approach. Our team assesses needs, solves problems, and leads you on a journey to your potential. Using a combination of services and settings, we meet your schedule, budget, and physiological needs to form a tailored plan with accountability and measurable results.
Take your first step in the RIGHT direction.
Lacrosse Players:
All too often we see lacrosse players who have not been trained from the ground up. They might have a good stick, but they fail to develop the tools to be effective in game situations. Long term success takes an understanding of your weaknesses, a plan to address them, and detailed oriented consistent practice from both the athleticism and lax skill set perspectives.
Winter Phase I session begins 11/17 for girls group!
Learn How to Move with Strength, Control, and Confidence
Dodging isn’t just about flashy moves — it’s about control, balance, and power.
In our program, players will learn how to build the strength and body control needed to change direction efficiently and safely to beat their defenders.
We’ll break down each dodge step by step, helping players understand not only what to do, but why it works.
About your instructor:
Ethan Rinker was a successful D3 collegiate lacrosse player totaling 116 goals with experience at both attack and midfield. He used his knowledge in strength and conditioning / exercise science to help him achieve his potential on the lacrosse field.
Ethan brings education and experience training the body needs to meet the demands of the sport from a skill development standpoint. By mastering critical movement patterns in a step by step approach, young athletes are able to perform high level, complex skills with experience. Combining progressive strength, footwork, and skill programs, Ethan teaches athletes how to blend these components for optimized performance on the offensive end.
Services
Ready to Get Started?
The first step in The PEAK Process is new client registration, which includes new client form completion and MindBody Client Portal setup. Use the link below to prepare for your first PEAK appointment
If you still have some questions about Peak Custom Fitness Solutions, contact us for more information and one of our trainers will respond as soon as possible.
