HEALTH & FITNESS
DO YOU NEED A DIRECTION AND A PLAN TO IMPROVE YOUR HEALTH AND BODY COMPOSITION OR REDUCE PAIN AND INFLAMMATION?
DO YOU NEED CONSISTENCY AND STRUCTURE TO KEEP YOU ON TRACK WITH YOUR PATH TO SUCCESS?
Build a comprehensive health and fitness plan to address your wants AND needs. Address the components of health and fitness that need attention instead of working around them. We have the resources, we just need your buy-in.
ARE YOU PASSIONATE ABOUT SETTING AND ACHIEVING PERFORMANCE ORIENTED GOALS?
DO YOU USE TRAINING AS “PRACTICE” TO PREPARE FOR AN ACTIVITY OR SPORT?
ARE YOU READY FOR A NEW, COMPREHENSIVE APPROACH TO MAXIMIZE YOUR POTENTIAL?
Age is a number that’s low on our priority list. Whether you’re in your twenties or sixties, we have a plan and a setting for your to reach your PEAK! Join our many weekend warriors who compete in road running, triathlon, Obstacle Course Racing, field sports, hoops, etc. Receive the pro athlete treatment you missed out on in your athletic career.
ARE YOU A COMPETITIVE ATHLETE LOOKING TO GAIN THE EDGE ON YOUR OPPONENT?
DO YOU NEED TO PREPARE FOR THE UPCOMING SEASON OR WANT TO INTEGRATE STRENGTH AND CONDITIONING AS AN ADDED COMPONENT?
DO YOU NEED ACCOUNTABILITY FOR TRAINING NEEDED TO ADVANCE?
HAVE YOU BEEN PLAGUED BY INJURIES AND LOOKING FOR TREATMENT AND/OR PREVENTION?
Learn the specifics behind sports performance. Integrate age and experience strength, mobility, and speed development into your plan. Apply techniques to improve your change of direction ability, running efficiency, and shooting speed. Follow a plan for homework to train smart and consistency instead of wasting your sweat.
ARE YOU THINKING ABOUT YOUR POTENTIAL FOR CHANGE?
HAS YOUR HEALTH BEEN AT THE BOTTOM OF YOUR PRIORITY LIST?
HAVE YOU HAD A RECENT INJURY, SURGERY, OR MAJOR SETBACK?
DO YOU NEED GUIDANCE AND DIRECTION BUT NOT SURE WHERE TO BEGIN?
Maybe you’ve been spread too thin raising your kids, or haven’t really needed to address your health, or recently experienced trauma or chronic pain… Whatever the reason, we can meet you at your starting point and develop a plan to integrate healthy behaviors, orthopaedic rehab, fitness, and nutrition changes. Avoid intimidating settings and the big-box gym culture by finding a place in our close-knit community where your goals matter most.