Brain, Body, and Mind
A SPORTS PERFORMANCE CLINIC LIKE NO OTHER
Athletic success is achieved by the proper balance of training, nutrition and mental strategies. Join our team of professionals to learn how to excel in the present and invest in the future of a young athlete's journey.
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This multi-disciplinary clinic provides an introduction to the tools needed to build a solid sports foundation. Your athlete will learn age-appropriate strategies to help them reach their current and future goals.
Mental Performance
Nutrition
Training
Each athlete's age group has a different set of demands on the body and mind. In order to address current age needs AND optimize long term potential, the strategy must be systematic, engaging, and appropriate. For instance, 6th graders cannot tolerate the physical demands of 11th grade training, and 11th grade potential will be limited if they do not apply foundational habits in 6th grade.
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Join us to learn what the needs are and how to apply strategies for youth performance. This comprehensive, multi-disciplinary, Sports Performance Clinic is designed for 5th-8th graders who want to enhance their athletic skills and build a strong foundation for future success.
Led by experienced professionals in strength & conditioning, nutrition, and mental performance, this hands-on workshop will provide young athletes with essential tools to improve their training, recovery, and mindset.
Strength & Conditioning
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Understanding youth strength training: When to start and how to build a strong foundation
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Reducing the risk of injury and maximizing long-term success
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Key components of an effective training program
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General athleticism vs. sport-specific training
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Conditioning for health and sports performance
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Managing fatigue and optimizing recovery for peak performance
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Small early investments for big future gains
Sports Nutrition
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Connecting hunger with proper fueling
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Preventing energy deficits and promoting body appreciation
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Fueling for growth, performance, and recovery
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Overcoming barriers to proper nutrition
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The Performance Plate: Creating balanced meals
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Pre-, during-, and post-workout nutrition strategies
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Injury prevention through proper nutrition
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Hydration and supplement safety
Mental Performance
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Developing a growth mindset and overcoming self-handicapping
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Using imagery exercises to enhance performance
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Understanding values and the athletic journey
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Embracing discomfort while listening to your body
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Process over outcome: Strategies for long-term success
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Creating effective routines for peak performance
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Breathing techniques, heart rate variability (HRV), and stress management
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Mapping performance with the Inverted U model
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Integrating mental performance training into day-to-day life
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Learning from past errors and effective correction techniques
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Mental imagery for overcoming adversity and optimizing performance
Why Attend?
Expert Guidance
Learn more from professionals in sports nutrition, strength & conditioning, and mental performance.
Holistic Approach
Gain knowledge on training, recovery, nutrition, and mindset.
Hands-On Learning
Engage in practical exercises and strategies to apply immediately.
Future Success
Build a strong foundation to maximize long-term athletic potential.
