top of page
top-down-view-of-running-track-2023-11-27-05-35-32-utc.jpg

Brain, Body, and Mind

A SPORTS PERFORMANCE CLINIC LIKE NO OTHER

Athletic success is achieved by the proper balance of training, nutrition and mental strategies.  Join our team of professionals to learn how to excel in the present and invest in the future of a young athlete's journey.

​

This multi-disciplinary clinic provides an introduction to the tools needed to build a solid sports foundation.  Your athlete will learn age-appropriate strategies to help them reach their current and future goals.

Details

  • 3 - part Series - March 2nd, 9th, 16th - 4:30-6pm

  • Located @ Peak Custom Fitness Solutions - 2152 Renard Court, Annapolis, MD 21401

  • Designed for kids - age appropriate info in a hands-on setting. Parents are dropping off.

  • Cost $199

  • Capped at 30 registrants.

focused-kid-basketball-player-with-the-ball-2024-06-27-16-23-16-utc.jpg
nutrition.jpg
training.jpg
Mental Performance

Tim Herzog, EdD, CMPC, BCB

Sports Psychology

reachingahead.com

Nutrition

Lilah Al-Masri, MS, RDN, CSSD, LD

Sports Performance Dietitian

lilahsportsrd.com

Training

Ryan Morrissey, CPT, CSCS, SPC

Strength and Conditioning Coach

haveyoupeaked.com

teenage-and-young-adult-american-football-players-2024-06-07-16-44-24-utc.jpg

Each athlete's age group has a different set of demands on the body and mind. In order to address current age needs AND optimize long term potential, the strategy must be systematic, engaging, and appropriate. For instance, 6th graders cannot tolerate the physical demands of 11th grade training, and 11th grade potential will be limited if they do not apply foundational habits in 6th grade.  

​

Join us to learn what the needs are and how to apply strategies for youth performance. This comprehensive, multi-disciplinary, Sports Performance Clinic is designed for 5th-8th graders who want to enhance their athletic skills and build a strong foundation for future success. 

lacrosse.jpg
large-group-of-multi-generation-people-running-a-r-2024-10-20-04-31-38-utc.jpg

Led by experienced professionals in strength & conditioningnutrition, and mental performance, this hands-on workshop will provide young athletes with essential tools to improve their training, recovery, and mindset.

basketball.jpg

Strength & Conditioning

  • Understanding youth strength training: When to start and how to build a strong foundation

  • Reducing the risk of injury and maximizing long-term success

  • Key components of an effective training program

  • General athleticism vs. sport-specific training

  • Conditioning for health and sports performance

  • Managing fatigue and optimizing recovery for peak performance

  • Small early investments for big future gains

w_ Platterz_edited.png

Sports Nutrition

  • Connecting hunger with proper fueling

  • Preventing energy deficits and promoting body appreciation

  • Fueling for growth, performance, and recovery

  • Overcoming barriers to proper nutrition

  • The Performance Plate: Creating balanced meals

  • Pre-, during-, and post-workout nutrition strategies

  • Injury prevention through proper nutrition

  • Hydration and supplement safety

happy-multicultural-gesturing-near-trophy-and-foot-2024-11-18-17-01-09-utc.jpg

Mental Performance

  • Developing a growth mindset and overcoming self-handicapping

  • Using imagery exercises to enhance performance

  • Understanding values and the athletic journey

  • Embracing discomfort while listening to your body

  • Process over outcome: Strategies for long-term success

  • Creating effective routines for peak performance

  • Breathing techniques, heart rate variability (HRV), and stress management

  • Mapping performance with the Inverted U model

  • Integrating mental performance training into day-to-day life

  • Learning from past errors and effective correction techniques

  • Mental imagery for overcoming adversity and optimizing performance

Why Attend?

lacrosse-themed-photo-american-sports-2025-02-02-20-02-12-utc.jpg
male-high-school-basketball-team-dribbling-ball-on-2024-10-20-11-00-32-utc.jpg
boys lacrosse.jpg
girl-soccer-players-2024-05-28-22-41-37-utc.jpg
Expert Guidance

Learn more from professionals in sports nutrition, strength & conditioning, and mental performance.

Holistic Approach

Gain knowledge on training, recovery, nutrition, and mindset.

Hands-On Learning

Engage in practical exercises and strategies to apply immediately.

Future Success

Build a strong foundation to maximize long-term athletic potential.

AEN09113.jpg

Don't miss this opportunity to take your game to the next level! Register today and invest in your athletic journey.

bottom of page