Lacrosse is a sport that requires a lot from the body. It demands speed, agility, power, endurance, hand-eye coordination, and IQ, among many other qualities. Due to this wide variety of requirements, we often unintentionally overlook what is truly important for us as individuals. This is not to say that one quality is more important than another, as they are all vital; however, we must ensure our priorities align with what we need most. Depending on age, experience level, bo

As with many components of fitness, “Cardio” is another vague term inciting confusion and debate in the gym or on your preferred social...