Yoga & Pilates
Inspired by the same intention to offer safe, bio-mechanically correct training programs to our clients, PEAK Custom Fitness Solutions incorporated Yoga & Pilates classes to its list of services. Our staff understands the benefits that our clients can receive through safe and appropriately instructed yoga and pilates (body awareness, mobility, core stability, peace of mind/stress management, etc.) and how those skills can further elevate their training abilities and performance.
PEAK Yoga is instructed by certified yoga instructor (RYT-500) and PEAK trainer, Ruthie O'Hehir. The class offers safe, effective, and progressive postures designed to improve flexibility and mobility, as needed, while reinforcing stability, where needed. Postures can be modified and/or progressed based on the needs of each participant through the use of props (blocks, straps, bolster/blanket support). Each class includes breath work to increase body awareness, relax the sympathetic nervous system (fight/flight), and prime the body to receive the benefits of each posture. PEAK Yoga is open to all levels and designed to to compliment, not interfere with, our clients' weekly workout programming.
Just like our other group training classes, PEAK Yoga offers:
Limited class size (6-8 participants) to ensure individualized attention,
Postures that can be modified and/or progressed based on the needs of each participant,
Safe, effective, and evidence-based postures and methods,
And an emphasis on injury prevention.
Like no other yoga class you've taken before! Seriously.
If you are interested in registering for PEAK Yoga, click here to see it on our class schedule. If you have any question about whether or not PEAK Yoga is right for you, speak with your trainer or contact us at (410)224-0441 or email@example.com.
Small Group Mat Pilates with Kim Shemer
The new year is approaching and it's time to make some resolutions! Perhaps getting your core in order is to be the focus of 2018! Need to trim down your mid-section after all the Christmas cookies and cocktails? Or stabilize your spine to finally get rid of that chronic low back ache? Pilates is for you.
Kim Shemer Kurtzman teaches an open level class, appropriate for beginners and very challenging for those with experience. And it's really fun!
Please contact Kim for more details regarding future classes and programs: firstname.lastname@example.org. All classes are located at PEAK Custom Fitness Solutions, 2151 Renard Court in Annapolis, MD.
Contact Kim Shemer Kurtzman for more details.