Summer Sports Performance Training

Join PEAK this Summer for a comprehensive approach to Sports Performance Training involving multiple components of the PEAK service model. Take advantage of the entire off-season and pre-season periods to maximize performance potential for your upcoming season and future in athletics.

Learn how overlapping components of health and performance have a synergistic effect on both short term improvement and long term development in middle, high school, and collegiate athletes.  Combine up to date training methods, individual specific attention, accountability, and physical strategies to decrease risk of injury and improve physical performance!   

Functional Resistance Training

Training is more than just sweating.  Off-season plans include age and sport specific programs address both sport components of fitness and individual needs or weaknesses. Proper body awareness, joint stability, mobility and efficient movement strategies are learned, developed and applied in a program that builds muscular endurance, strength, agility and power needed to perform at a high level. 


Maximizing potential can only be achieved if consistency and hard work are applied to proper programming.  Goals such as increased speed or gaining lean muscle mass require multiple components of fitness / nutrition to align.  Every workout missed or improper fuel taken in limits potential development in an offseason program.  Learn strategies to fully commit to your development and exceed your expectations!  

Nutrition Coaching

To achieve optimal performance, the proper type, quantity, and timing of fuel is required.  Identify nutrition shortcomings and develop strategies to increase energy stores, improve muscle mass and strength, aid recovery and improve mental clarity and focus.  Our Integrative Nutrition Coach is available for individual specific nutrition coaching, quick tips, or complete strategy overhaul to get you moving quickly toward your performance and health goals.

Available Services

Sport Specific - Group Programs

  • 60-90 minute group training sessions

  • Set schedule including 2-3 x wk of training

  • Sport and age specific training program

Small Group Training

  • 60-90 minute small group (3-6) training sessions

  • Customized programming for individual needs

  • Flexible schedule

Online Coaching / Program Design -

  • Custom program development for your needs

  • Work out at your own gym or at home

  • Use as add-on for additional days outside of hand-on PEAK Training

  • App access via desktop / phone / tablet

    • Conditioning

    • resistance training

Open Enrollment Seasonal Programs

Girls High School Multi-sport Performance

  • (17) sessions from Tuesday, June 18th - Thursday, August 15th

  • T/Th - 10:00am-11:30am sessions at PEAK

  • Cost:

    • Full Program - $595

    • Per Session Rate - $40 ea (minimum of 8 sessions - 50% program attendance)

Girls Middle School Multi-sport Performance

(17) sessions from Tuesday, June 18th - Thursday, August 15th

  • T/Th - 11:30am-1pm sessions at PEAK

  • Cost:

    • Full Program - $595

    • Per Session Rate - $40 ea (minimum of 8 sessions - 50% program attendance)

Reaching Ahead

In addition to physical training, mental performance training contributes to your competitive edge. In partnership with PEAK, Reaching Ahead is offering a training program to help you hone your mental game and begin to master new skills to more consistently be at your best in the gym, in sports, and even in life. Twice a week after the PEAK training sessions, participants can register for 10 minute debrief sessions that go over the mental components of that day’s workout. In addition, Dr. Herzog and his intern, Alex, will be leading once a week 60-minute mental performance group sessions that dive into the unique mental performance needs of the participants. These in-depth sessions are open to all individuals, not just participants in the PEAK summer training program.

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Please fill out the form below if you have interest in or questions about Summer Athlete Performance Training.  We will be forming groups as interest develops. If a time or schedule posted does not work for you, please reach out with scheduling needs.

Athlete Name *
Athlete Name
Parent / Guardian Name
Parent / Guardian Name
Training Setting *
Please check the settings that you are interested in learning more about or joining.
Sports *
Please select all sports that you participate in.
Availability *
Please select days of week and times available for training.