Running Expo @ PEAK Custom Fitness Solutions
Wednesday, March 20, 2019 | 6:30 - 8:00 p.m.
Cost: $10 per participant
Interested in improving you running form and/or times?
Is this the year for setting some personal running records?
Stuck on a running plateau?
Want to learn techniques to alleviate common running pain and discomfort?
Join us for an evening packed with education!
If you’re a runner, you don’t want to miss this event. We’ve planned an evening full of content delivered through two cycles of three presentations by PEAK Owner and Trainer, Ryan Morrissey, PEAK Trainer, Yoga Instructor, and Nutrition Coach, Ruthie O’Hehir, and resident Chiropractor, Dr. Eric Schmitt! You’ll spend 15 minutes at each topic within the cycle before moving on to the next.
Cylces & topics
Cycle One (6:30 - 7:15 p.m.)
Gait Analysis Demo (w/ Ryan Morrissey) - Evaluate your running form and biomechanical efficiency. Determine high risk movement patterns that cause chronic pain, decreased performance, and runner burnout.
Nutrition Strategies for Runners (Ruthie O’Hehir) - Are you running for performance? Are you running for weight loss or weight management? Let’s clear up any confusion around how to eat to accomplish common goals associated with running.
Corrective Exercise Demo (w/ Dr. Eric Schmitt) - Stabilization and strength play a critical role in running efficiency, speed, and injury prevention. Learn a few examples to apply to your routine!
Cycle Two (7:15 - 8:00 p.m.)
Workout Planning (w/ Ryan Morrissey) - How to add some creativity to your LSD while building tolerance and keeping form.
Yoga for Runners (w/ Ruthie O’Hehir) - learn how to use yoga postures to safely build mobility, where needed, and create stability, as needed, to improve your running performance!
Joint Alignment and Core / Hip Function (w/ Dr. Eric Schmitt) - Learn the relationship between spine misalignment / pelvis dysfunction and common running aches, pains, and injuries.
All participants at the Running Expo receive…
10% off all nutrition products in our pro-shop (meal replacement powders, vitamins and minerals, etc.)
20% off an individualized Nutrition Consultation w/ Nutrition Coach, Ruthie O’Hehir
One (1) Complimentary Chiropractic Screening w/ Dr. Eric Schmitt
10% off your purchase at Charm City Run