Peak Performance Combine - Spring 2018

may 1, 2018 through July 15, 2018

Shuttle Run.jpg

Join PEAK Trainers and fellow clients in the first-ever PEAK Performance Combine this Spring...

Test your ability and improvement in strength, power, agility, and conditioning!


OPEN TO ALL LEVELS

 

This 10 week event focuses on the learning and testing of exercises and drills selected to safely and effectively gauge each participant's ability in key areas of functional training.  

This program offers a fun and unique opportunity to learn something newdemonstrate your existing strengths/skills, address weaknesses and make personal improvements!  

For anyone unsure about their goals or direction of training this year: the Peak Performance Combine also provides structure for meaningful progressions in your training that can/will transfer into any endeavors you choose later in the year!  

     

    The 1st Annual Peak Performance Combine includes the following tests:

    Strength

    • Bench Press - Percentage of Bodyweight
    • Prowler Sled Push - Timed Down & Back
    • Pullups -  Bodyweight for Men / Band Assisted for Women

    Power

    • Vertical Jump
    • Medicine Ball Throw

    Agility

    • Illinois Agility Test
    • 200 Yard Shuttle in 20 Yard Increments (5 x Up/Back)

    Conditioning

    • 2 Mile Bike For Time
     

    Initial Testing Dates

    Tuesday, May 1st: 8 a.m. - 10 a.m.

    Thursday, May 3rd: 6 p.m. - 8 p.m.

    Saturday, May 5th: 10 a.m. - 12 p.m.
     

    First Retest Dates

    Tuesday, June 5th: 8 a.m. - 10 a.m.

    Thursday, June 7th: 6 p.m. - 8 p.m.

    Saturday, June 9th: 10 a.m. - 12 p.m.

     

    Second Retest Dates

    Tuesday, July 10th: 8 a.m. - 10 a.m.

    Thursday, July 12th: 6 p.m. - 8 p.m.

    Saturday, July 14th: 10 a.m. - 12 p.m.

     

    Prizes will be awarded to:

    • Most Improved Male and Female (Open and Masters)
    • Best Male and Female Performer (Open and Masters)
     

    Cost: $85 per person

    All participants receive a Peak Branded Stainless Steel Water Bottle!

     

    Contact Tommy Barzal with questions, send an e-mail to tommy@haveyoupeaked.com today!