Nutrition Programs

PEAK Custom Fitness Solutions offers Nutrition Programs throughout the year in the form of online, group consulting, and lecture series/seminars.  Programs provide up-to date information about a specific health and nutrition topic and/or group nutrition plans that follow a specific model (i.e. vegan, paleo, ketogenic, weight loss, performance nutrition, etc.).  

Group settings are cost effective, motivational, and help with client accountability.  Stay tuned for future programs offerings.  Updates will also be shared via e-mail and social media platforms.  


Fall 2017 Programs

Back-To-School Body Composition Challenge

September 11, 2017 through December 4, 2017

A 12 week challenge for clients of all levels interested in improving their nutrition and changing their body composition (losing fat/gaining lean muscle mass).  The challenge includes two nutrition seminars: 1) Meal Planning/Prep and 2) Holiday Survival!

This challenge offers:

  • Great motivation to get you started and a structured approach to keep you focused,
  • An opportunity to prioritize your health, LOSE FAT, gain lean muscle, and change your overall body composition,
  • Nutritional education about how to plan and prepare healthy meals for you and your family and how to manage nutrition through the holidays
  • Everybody likes prizes... awarded to the leading female and male participant at each 4 week interval and a Grand Prize to the leading female and male participant at the end of the challenge! See below for more prize information.

We've developed a ranking system that makes this challenge fair and motivating to individuals primarily wanting to lose fat AND individuals starting with a lower body fat looking to gain lean muscle mass!  Body composition measurements will be taken at the beginning of the challenge and every 4 weeks until the completion of the challenge at PEAK using our Tanita scale and software.  Participants will be 'scored' using a ratio of body composition change compared to starting body composition at each 4 week segment of the challenge

You choose the PEAK services that meet your needs and budget to help you succeed in the challenge (i.e training services, nutrition coaching, virtual resistance/cardio coaching, etc.)!

Challenge winners can pick gift cards to the following local businesses:

  • Trail Werks
  • Charm City Run
  • Scout and Molly's
  • Cleo's
  • lululemon
  • Duke's Golf
  • Even Keel
  • Thrive Cryotherapy
  • PEAK Pro Shop

Winners at the 4-week, 8-week, and 12-week mark will receive $25 gift cards.  The overall winners will be awarded a $50 gift card!

Interested?  Don't Wait, Commit Today!

Contact us today to join the challenge: or 410-224-0441.  

Registration: $75 (includes two nutrition seminars and prizes).

Meal Planning/Prep Seminar

September 27, 2017 | 6:30 - 7:30 p.m.

Life gets busy but don't let that get in the way of eating to reach your goals!  Join PEAK Trainer and Integrative Health Coach, Ruthie O'Hehir, to learn meal planning/prep strategies for you and the whole family!  Seminar includes samples of healthy and delicious recipes that you can taste and then try at home.

Cost: $50 (or included in the registration fee for the Back-To-School Body Composition Challenge)

Holiday Survival Seminar

November 8, 2017 | 6:30-7:30 p.m.

We see many of our clients fall off track due to the temptations and stress of the holidays.  Not this year!  Join PEAK Trainers and Integrative Health Coaches, Ruthie O'Hehir and Amy Turnpin, and get prepared to successfully navigate this year's holiday season.  Seminar includes nutrition strategies, stress management tools, and samples of healthy and delicious holiday favorites that you can taste and then TAKE to your holiday gatherings!

Cost: $50 (or included in the registration fee for the Back-To-School Body Composition Challenge)