The human body is programmed to be healthy when provided with the right building blocks such as whole foods and physical activity with quality movement. PEAK Nutrition Services are based on whole food nutrition with a focus on bio-individuality. Similar to our exercise prescription, nutritional planning is based on our clients' health history, disease risk factors, age, dietary restrictions, fitness regimen and goals (fitness/performance/cosmetic).
Don't sacrifice your health or waste time by following a cookie-cutter program. Contact one of our Integrative Nutrition Coaches today to reach your PEAK!
Decrease total body inflammation
Change blood lipid profile
Decrease fat mass
Increase lean mass
Maintain consistent blood sugar levels
Improve recovery from exercise and competition
Increase energy levels
Maximize physical performance on a daily basis
Learn proper timing of meals for efficient digestion around athletic events.
Begin a lifetime of healthy eating habits