New Year’s Resolution Reset

Training & NutritioN

4 week Weight Loss Program

January 7, 2019 through January 31, 2019

Do you have a weight loss goal for the new year?

Do you want to avoid the New Year Resolutions crowds in corporate gyms?

Do you have a friend or family member that needs help getting on track with their health?

This new year…reach your goals with Peak!

Join PEAK Trainer and Integrative Nutrition Coach, Ruthie O'Hehir, and start your year off on the right foot! This comprehensive, results-focused program includes:

  • Structure and Motivation - Join others in a structured program specific to your goals. Enjoy and uptempo workout in a friendly environment that pushes you to reach your potential.

  • Accountability - Having a place and a time to report to and a coach to answer to will keep you on the right track for the first 30 days in 2019!

  • Education - A good “sweat” is only beneficial if the workout is specific to your goals, performed with consistency, appropriate for your ability, and progressive from week to week. Learn about the following topics:

    • Proper technique

    • Corrective exercises to reduce the risk of injury

    • Components of a balanced resistance training program

    • Cardiovascular exercise goals and proper progressions

    • Nutrition strategies for weight loss*

    • Training and nutrition myths to avoid, and much more…

  • Swag - Need more incentive? Our community partners have offered the following to everyone who registers for this program:

Free Consultation and Spinal Exam.

Office Visits Discounted to $40

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90 min intake interview @ 20% off ($144, reduced from $180)

$25 Gift Card towards your purchase plus a 1hr Complimentary One Hour Styling Session

Coupon for 10% off everything in the store


Training Options

Option 1 - Group Training - Circuit Format

  • Fast pace class; requires some fitness experience

  • 2 times per week, 75 minute supervised workouts with Peak Trainer, Ruthie O’Hehir

  • 12 person maximum - first come first serve!

  • Cost - $159

Option 2 - Small Group Training

  • Hands-on, individual specific program; little to no experience required!

  • 2 times per week, 75 minute coached workouts with Peak Trainer, Ruthie O’Hehir

  • 6 person maximum - first come first serve !

  • Cost - $239

Complete the form below to reserve your spot today! Please include your availability.

Name *
Name
Phone *
Phone
Preferred Days *
Our goal is to make this program available to as many interested individuals as possible. Please indicate what days and times work best for you!
Times of Day *

Nutritrion Option

Led by Ruthie O'Hehir, PEAK Trainer and Integrative Nutrition Coach

Keeping New Years Resolutions on your own can be tough.  Luckily PEAK is here to help! This affordable 4 week nutrition program can be paired with our New Years Resolution Reset training program or used on its own to get you the results you want.

Many nutrition programs offer a ‘one size fits all’ solution with little to no explanation of the ‘why’ behind the approach. At PEAK, we understand that nutrition must be tailored to the individual and we incorporate nutrition education so that nutrition clients can become self-sufficient.

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This fully virtual program provides you with the tools and support you need to maximize your weight loss potential. You can read materials and complete assignments at your own pace and at times that work for your schedule.

What can you expect?

  • Pre-challenge nutrition health history, goal setting, and change readiness assessment

  • Tools to help you take daily action toward reaching your goals

  • A customized recipe packet with simple, easy, and tasty recipes to get you started

  • A closed Facebook Group for ongoing support and accountability

  • Virtual document sharing via e-mail and/or Google Drive

  • Weekly e-mails from Ruthie with resources, assignments, and motivation

  • Content based on YOUR needs and questions

  • A progressive nutrition education curriculum to help you become self sufficient

Kick start your weight loss and get started on the path to a lifetime of healthy nutrition choices!

Cost: $99 when purchased with a training program options or $149 by itself!

Complete the form below to reserve your spot today!

Name *
Name