New Years Resoltuion_Calendar.jpg

New Year’s Resolution Reset

Training & Nutrition

4 week Weight Loss Program

January 7, 2019 through January 31, 2019

Join PEAK Trainer and Integrative Nutrition Coach, Ruthie O'Hehir, and start your year off right! Our New Year’s Resolution Reset is designed to motivate, educate, and hold you accountable to get you the weight loss results you want!

The program includes:

  • Resistance and cardiovascular training programmed for weight loss results

  • Education of proper movement patterns and progressions

  • Tools for goal setting and accountability

  • Nutrition Coaching to maximize results!

Appropriate For All Levels


 

NO EXCUSES, JUST SOLUTIONS.   


Group Classes

Our Group Classes provide a fun, motivating atmosphere that fits in your budget.  Classes are categorized by level so you can find one that's right for you!

Private sessions

Private sessions are tailored to each client's needs and goals!  Conveniently view PEAK trainers' schedules and set up appointments online.


Social

News

Want to stay in touch with PEAK Custom Fitness Solutions?  Sign up for our e-mail list to receive monthly newsletters and updates for new classes, events, special promotions, and more!