Welcome to PEAK Custom Fitness Solutions
NO EXCUSES, JUST SOLUTIONS.
A unique facility located in Annapolis, Maryland delivering the best in fitness and nutrition coaching and education.
New Client Registration
Set up your account and complete your Health History Form to get started!
Existing Client Account Access
Schedule with our staff, update your account, or make a payment online.
Fall Lacrosse Performance Training
Our progressive, comprehensive program includes all components needed for lacrosse preparation. Join us now as the program will begin Monday, September 9/9/19. Details below:
8 weeks of 90 minute, hands-on training sessions at PEAK - MWF 3-4:30PM
Posture / Joint Alignment
Muscular Endurance / Strength
Footwork / Agility / Plyometrics
Nutrition 101 - understanding of basic nutrition information (macro vs. micronutrients, meal timing, calorie impact and need, whole foods vs. processed)
Nutrition Strategies and Resources - macronutrient timing around training, healthy snack sources, recipe examples
(2) days per week of conditioning homework accessible via TrainHeroic Mobile App
(1) protein powder container for use in smoothies
Shoe recommendations (if needed) for running / cross training needs
- SERVICES -
Private sessions are tailored to each client's needs and goals! Conveniently view PEAK trainers' schedules and set up appointments online.
Safe, effective, and progressive postures designed to improve flexibility and mobility, as needed, while reinforcing stability, where needed.
Our Group Classes provide a fun, motivating atmosphere that fits in your budget. Classes are categorized by level so you can find one that's right for you!
80% in the kitchen, 20% in the gym…don’t let your hard efforts go to waste without the right nutrition strategy in place to help you reach your goals and optimize your results!
Want to stay in touch with PEAK Custom Fitness Solutions? Sign up for our e-mail list to receive monthly newsletters and updates for new classes, events, special promotions, and more!
In January 2010, PEAK partnered with other health professionals in the fields of Physical Therapy, nutrition, counseling, Pilates, yoga and endurance athlete coaching to develop what is known today as the Integrated Services Model: a one stop shop for the general public and athletic population looking to improve performance and health. PEAK staff and the affiliates that make up the Integrated Services Model share common philosophies, standards of care, and research-based treatment protocols.