Group classes are an affordable avenue for supervised training in a motivating, social environment.  Our classes are specific to training experience and ability (ex: level 1, 2, etc.) so all participants benefit from an appropriate workout. 

 

Classes are also defined by mode, such as resistance training, cardio training, circuit training (mixed stimulus), etc.  You can attend classes as your sole method of training or use them strategically in your program with hands-on training and/or virtual coaching.  Classes are offered both in Peak and virtually (zoom).

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Please see our class schedule below.  You can sign up for classes AFTER you have completed a Movement Screening by clicking on the class below and logging in using your mindbody account credentials.